Stretch & Tone 9:30AM

Service Description

Slow things down a little in Stretch & Tone but don;t think that means you won't feel it the next day. We will get our bodies warm and moving with taichi, twist and stretch our way through yoga poses and strengthen and tone in pilates. Hit pause at the end for a little bit of 'you time' as we cooldown in a relaxing way, focusing on mindfulness and breathing.

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